Wednesday, July 31, 2013
Ingredients: 1 tablespoon olive oil 1 cup finely chopped onions 1 cup finely chopped red bell pepper 1 cup finely chopped celery ¼ pound turkey Andouille or other smoked sausage (the precooked kind), cut into ¼ inch rounds 3 cups low-sodium chicken broth 1 cup fresh or frozen okra, thawed if frozen ½ cup clam juice 1 bay leaf 1/3 pound large shrimp, peeled and deveined. 1 cup brown rice Preheat oven to 350. Heat olive oil on stove top in medium-sized Dutch Oven over medium heat. Add onions, red pepper, celery until softened, 3-5 minutes. Add sausage, broth, okra, clam juice, Cajun seasoning, bay leaf. Bring to a boil. Add brown rice, cover, and bake for 45 minutes. Add shrimp, cover, bake for an additional 15 minutes.